No-Guilt Brownies Recipe

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No-Guilt Brownies
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Ingredients
9
Count
Nutrition
153
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and process for 30 seconds. Add chocolate; cover and process just until blended, about 15 seconds.
  2. Spread into an 8-in. square baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars. Yield: 16 brownies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.86 Kcal (640 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 1.67mg 1%
Sodium 83.4mg 3%
Potassium 98.64mg 2%
Total Carbs 28.48g 9%
Sugars 8.35g 33%
Dietary Fiber 0.96g 4%
Protein 3.9g 8%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 241.69 Kcal (1012 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 5%
Cholesterol 2.65mg 1%
Sodium 131.86mg 3%
Potassium 155.96mg 2%
Total Carbs 45.03g 9%
Sugars 13.19g 33%
Dietary Fiber 1.52g 4%
Protein 6.17g 8%
Iron 0.4mg 1%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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