No-Fail Pork Chop Casserole Recipe

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No-Fail Pork Chop Casserole
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Ingredients
8
Count
Nutrition
879
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Layer pork chops in a single layer in a 13 X 9 X 2 baking dish.
  3. Spread vegetables over and around pork chops.
  4. Sprinkle minced garlic over pork chops and vegetables.
  5. Pour beef broth over all.
  6. Sprinkle with salt and pepper.
  7. Cover dish tightly with aluminum foil.
  8. Bake at 250 degrees for 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.79 Kcal (3679 kJ)
Calories from fat 193.37 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 368.46mg 123%
Sodium 510.83mg 21%
Potassium 2877.36mg 61%
Total Carbs 46.42g 15%
Sugars 15.52g 62%
Dietary Fiber 7.73g 31%
Protein 123.74g 247%
Vitamin C 17.7mg 29%
Vitamin A 1.3mg 43%
Iron 6.9mg 38%
Calcium 230mg 23%
Amount Per 100 g
Calories 92.28 Kcal (386 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 33%
Cholesterol 38.69mg 123%
Sodium 53.64mg 21%
Potassium 302.15mg 61%
Total Carbs 4.87g 15%
Sugars 1.63g 62%
Dietary Fiber 0.81g 31%
Protein 12.99g 247%
Vitamin C 1.9mg 29%
Vitamin A 0.1mg 43%
Iron 0.7mg 38%
Calcium 24.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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