Directions:
- Preheat Oven to 350.
- Boil Rotini to desired doneness and Drain.
- Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
- Mix in 1/4-1/2 Cup Breadcrumbs.
- Pour into Casserole Dish.
- Mix remaining breadcrumbes and butter.
- Top Casserole with mixture and bake until topping begins to brown.
- Allow to sit 5-10 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.3 Kcal (1006 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 30.21mg | 1% | |
| Potassium | 33.72mg | 1% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.52 Kcal (1195 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 6% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 2% | |
| Sodium | 35.89mg | 1% | |
| Potassium | 40.06mg | 1% | |
| Total Carbs | 51.98g | 15% | |
| Sugars | 3.27g | 11% | |
| Dietary Fiber | 7.32g | 25% | |
| Protein | 10.19g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 17% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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