No Bake Stuffed Peppers Recipe

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No Bake Stuffed Peppers
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Ingredients
11
Count
Nutrition
531
Calories
Total time
60
Minutes
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Ingredients:

  • 3 medium green peppers
  • 1 tsp sugar
  • 1/2 tsp basil
  • 1 (15 oz) can tomato sauce
  • 3/4 lb ground beef
  • 1 small chopped onion
  • 2 1/2 cups minute rice
  • 1 tsp salt
  • 2 cups water
  • 2 tsp butter

Directions:

  1. Cut peppers cut in half lengthwise, remove and discard stem ends and seeds.
  2. Parboil in boiling salted water for 10 minutes drain and set aside.
  3. In a small sauce pan add tomato sauce, sugar and basil, and set aside.
  4. Brown ground been and onion well in a large skillet.
  5. Stir in 1/2 cup of tomato sauce, 1/4 cup of rice, and 1/2 teaspoon of salt.
  6. Cover and simmer 5 minutes, stir in cheese.
  7. Spoon meat mixture into peppers, place in the skillet and pour remaining sauce around peppers cover and simmer 5 minutes.
  8. Meanwhile bring water, 1/2 teaspoon salt and butter to boil stir in remaining rice remove from heat, let stand for 5 minute.
  9. Serve peppers with rice on top of peppers with sauce and additional grated cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.24 Kcal (2224 kJ)
Calories from fat 137.12 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 50.09mg 17%
Sodium 598.95mg 25%
Potassium 311.41mg 7%
Total Carbs 83.48g 28%
Sugars 2.65g 11%
Dietary Fiber 6.45g 26%
Protein 21.2g 42%
Vitamin C 48.8mg 81%
Iron 2.3mg 13%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 163.81 Kcal (686 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 23%
Cholesterol 15.44mg 17%
Sodium 184.69mg 25%
Potassium 96.02mg 7%
Total Carbs 25.74g 28%
Sugars 0.82g 11%
Dietary Fiber 1.99g 26%
Protein 6.54g 42%
Vitamin C 15mg 81%
Iron 0.7mg 13%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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