Directions:
- Put honey, brown sugar and oil in a small pot and bring to a boil.
- Put granola in a large bowl and pour the sugar mixture over the top while mixing; stir until the granola is well coated.
- Press into a 8 or 9 inch square pane and let cool in the fridge.
- Cut into squares or rectangles and serve.
- Store in an air tight container for up to 4 days.
- Variations:.
- Nutty Granola bars: Substitutes 1 cup mixed or single toasted roughly chopped nuts and whole seed for up to 1 cup granola.
- Nutbutter Granola bars: Substitute peanutbutter or any nut butter for the granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.81 Kcal (1812 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Sodium | 16.56mg | 1% | |
| Potassium | 281.86mg | 6% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 48.55g | 194% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 441.22 Kcal (1847 kJ) | ||
| Calories from fat | 163.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 27% | |
|---|---|---|---|
| Sodium | 16.88mg | 1% | |
| Potassium | 287.34mg | 6% | |
| Total Carbs | 65.02g | 21% | |
| Sugars | 49.49g | 194% | |
| Dietary Fiber | 4.2g | 16% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 50mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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