No Bake Corn Flake Chews Recipe

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No Bake Corn Flake Chews
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Ingredients:

  • 1/2 cup firmly packed brown sugar
  • 1/3 cup honey
  • 50 g butter
  • 2 cups corn flakes
  • 3/4 cup slivered almonds

Directions:

  1. Combine sugar, honey, & butter in a saucepan. Stir constantly over a medium heat until butter melts & sugar dissolves. Remove from heat.
  2. Add cornflakes, almonds and cherries. Press tablespoons of mixture onto a greased tray & Refrigerate until firm.
  3. Spread each biscuit with chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.84 Kcal (1356 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 14.56mg 5%
Sodium 14.4mg 1%
Potassium 139.33mg 3%
Total Carbs 51.57g 17%
Sugars 40.76g 163%
Dietary Fiber 1.64g 7%
Protein 3.79g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 365.88 Kcal (1532 kJ)
Calories from fat 128.55 Kcal
% Daily Value*
Total Fat 14.28g 19%
Cholesterol 16.45mg 5%
Sodium 16.27mg 1%
Potassium 157.42mg 3%
Total Carbs 58.27g 17%
Sugars 46.06g 163%
Dietary Fiber 1.86g 7%
Protein 4.28g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 67.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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