Directions:
- 1. Spray an 8 square pan lightly with cooking spray. In a reclosable freezer bag slightly crush the cereal(not to fine).
- 2.In a large bowl, mix the cereal and sunflower seeds.
- 3. In a 2-qt. pot, mix the honey, Slenda, apples, blueberries and cinnamon. Heat, sirring often, on a med.-high setting until mixture gets bubbly. Remove from heat and stir in the peanut butter until well blended.
- 4.Add to the cereal. Mix gently until well coated.
- 5. Press evenly into the prepared pan. put in fridge for about an hour to firm up. Cut into 16 squares. cover and keep at room temperature.
- *NOTE: add a dash of nutmeg if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.37 Kcal (2401 kJ) | ||
| Calories from fat | 189.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Sodium | 333.24mg | 14% | |
| Potassium | 522.17mg | 11% | |
| Total Carbs | 95.05g | 32% | |
| Sugars | 52.31g | 209% | |
| Dietary Fiber | 13.9g | 56% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 13.7mg | 76% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 32% | |
|---|---|---|---|
| Sodium | 114.64mg | 14% | |
| Potassium | 179.64mg | 11% | |
| Total Carbs | 32.7g | 32% | |
| Sugars | 18g | 209% | |
| Dietary Fiber | 4.78g | 56% | |
| Protein | 4.56g | 27% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 4.7mg | 76% | |
| Calcium | 43.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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