Nikki's Tuna Salad Recipe

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Ingredients:

Serving

6 (5 oz) cans solid white tuna packed in water, rinsed drained and flaked
1 (16 oz) can garbanzo beans, rinsed, drained and mashed
3 hard-boiled eggs, diced
1 tsp onion powder
1 tsp lemon pepper seasoning
1/2 tsp curry powder
1/2 tsp dried dill weed
1/4 tsp black pepper
1/8 tsp garlic powder
2 tbsp dried parsley
1/2 cup parmesan cheese, grated
1/2 lemon , juice of
3/4 cup mayonnaise
1 tbsp prepared mustard
3 tbsp honey mustard
2 tsp sugar substitute
3 tbsp sweet relish
1 tbsp sweet relish juice

Directions:

1. Mash Garbanzo Beans in a medium size bowl.
2. Add Tuna, eggs, parmesan cheese, onion powder, curry, dried dill, garlic powder, black pepper, lemon pepper seasoning, and parsley, mix well.
3. Add lemon juice and pickle relish and juice.
4. Add mayonnaise and both mustards and mix well.
5. Refrigerate at least 30 minutes for flavors to marry.
Serve with crackers or baquettes or make sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.28 Kcal (1626 kJ)
Calories from fat	285.27 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Cholesterol	147.37mg	49%
Sodium	709.45mg	30%
Potassium	175.44mg	4%
Total Carbs	10.77g	4%
Sugars	5.59g	22%
Dietary Fiber	0.81g	3%
Protein	15.66g	31%
Vitamin C	4.4mg	7%
Iron	1.6mg	9%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	272.87 Kcal (1142 kJ)
Calories from fat	200.48 Kcal
		% Daily Value*
Total Fat	22.28g	49%
Cholesterol	103.57mg	49%
Sodium	498.58mg	30%
Potassium	123.3mg	4%
Total Carbs	7.57g	4%
Sugars	3.93g	22%
Dietary Fiber	0.57g	3%
Protein	11.01g	31%
Vitamin C	3.1mg	7%
Iron	1.1mg	9%
Calcium	110.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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