Directions:
- Preheat the oven to 200?C/gas mark 6.
- Melt the butter and set aside.
- Combine the flour, ground almonds, bicarb, baking powder, sugar and orange zest in a large bowl.
- Measure the orange juice and milk into a jug and whisk in the egg and then the cooled, melted butter.
- Now pour the liquid ingredients into the dry ingredients, mixing with a fork as you go. The batter will be lumpy but that's as it should be: you want everything to be no more than barely combined. The whole point of muffin mixture is that it must never be overworked.
- Spoon out the mixture equally into the muffin cases and cook for 20 minutes.
- Remove, in their paper cases, to a wire rack and let cool slightly (but not completely) before devouring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 114.78mg | 5% | |
| Potassium | 84.36mg | 2% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 298.07 Kcal (1248 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 8% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 7% | |
| Sodium | 225.25mg | 5% | |
| Potassium | 165.56mg | 2% | |
| Total Carbs | 49.85g | 8% | |
| Sugars | 12.46g | 25% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 2.72g | 3% | |
| Vitamin C | 14.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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