Nicoise Salad Italian Style Recipe

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Ingredients:

Serving

3 cups dried small shell pasta, cooked and drained
1 tbsp olive oil
4 oz green beans
2 oz anchovies, drained
1/8 cup milk
greens, of your choice
3 large tomatoes, peeled and coursely chopped
4 eggs, hard boiled
8 oz tuna, drained
1 cup pitted black olives
salt and pepper
1/4 cup extra virgin olive oil
2 tbsp white wine vinegar
1 tsp whole grain mustard
salt and pepper

Directions:

Bring a small saucepan of lightly salted water to a boil and add the beans and cook for 10-12 minutes.
Drain the beans and plunge immediately into icy cold water until totally cool. Refrigerate.
Put the anchovies in a bowl and then pour the milk over them and set aside for 10 minutes.
Drain the anchovies and put all of the salad ingredients into a bowl and mix together.
For dressing: beat the ingredients together until mixed and refrigerate until right before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.06 Kcal (3094 kJ)
Calories from fat	364.49 Kcal
		% Daily Value*
Total Fat	40.5g	62%
Cholesterol	267.47mg	89%
Sodium	1739.38mg	72%
Potassium	723.71mg	15%
Total Carbs	55.12g	18%
Sugars	6.44g	26%
Dietary Fiber	4.03g	16%
Protein	38.74g	77%
Vitamin C	22.6mg	38%
Iron	3.8mg	21%
Calcium	141mg	14%

Amount Per 100 g
Calories	132.62 Kcal (555 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	62%
Cholesterol	48mg	89%
Sodium	312.13mg	72%
Potassium	129.87mg	15%
Total Carbs	9.89g	18%
Sugars	1.15g	26%
Dietary Fiber	0.72g	16%
Protein	6.95g	77%
Vitamin C	4.1mg	38%
Iron	0.7mg	21%
Calcium	25.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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