Directions:
- In a small bowl, combine crumbled blue cheese and ranch dressing
- Set aside
- Season chicken with salt and pepper
- Heat oil in a large skillet and add chicken
- Cook to brown evenly, about 3 minutes
- Reduce heat to low and add butter, hot sauce and salad seasoning mix
- Simmer until chicken is cooked through, about 5 minutes
- Toss together the lettuce and blue cheese, ranch dressing mix
- Top with chicken and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.23 Kcal (1931 kJ) | ||
| Calories from fat | 242.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 125.73mg | 42% | |
| Sodium | 1950.16mg | 81% | |
| Potassium | 1313.28mg | 28% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 40.63g | 81% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 41% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 42% | |
| Sodium | 355.82mg | 81% | |
| Potassium | 239.62mg | 28% | |
| Total Carbs | 2.68g | 5% | |
| Sugars | 0.7g | 15% | |
| Dietary Fiber | 1.2g | 26% | |
| Protein | 7.41g | 81% | |
| Vitamin C | 2.5mg | 22% | |
| Iron | 0.6mg | 19% | |
| Calcium | 30.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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