Directions:
- Heat oil in skillet over medium heat. Add peppers and onions and saute for 2-3 minutes until onions are pale golden color. Add to a large bowl with orzo, carrots and dried cranberries. Drizzle in the olive oil and vinegar dressing. Add salt and pepper to taste. Refrigerate for a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.98 Kcal (2642 kJ) | ||
| Calories from fat | 328.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 56% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 171.61mg | 7% | |
| Potassium | 356.95mg | 8% | |
| Total Carbs | 73.55g | 25% | |
| Sugars | 38.27g | 153% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.36 Kcal (638 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 56% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 4% | |
| Sodium | 41.44mg | 7% | |
| Potassium | 86.19mg | 8% | |
| Total Carbs | 17.76g | 25% | |
| Sugars | 9.24g | 153% | |
| Dietary Fiber | 1.78g | 30% | |
| Protein | 1.98g | 16% | |
| Vitamin C | 17.1mg | 118% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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