Directions:
- Combine potatoes, egg, butter and caraway seed. Beat til fluffy.
- Mix flour, baking powder and salt together and add to potato mixture.
- Knead lightly until well mixed.
- Roll on lightly floured board to 1/4 inch thickness.
- Cut into squares or wedges.
- Cook over medium heat in frying pan about 5 mins each side til golden brown.
- Serve at once with butter.
- Sprinkle generously with sugar as the Irish do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.23 Kcal (1847 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 1240.39mg | 52% | |
| Potassium | 759.42mg | 16% | |
| Total Carbs | 69.3g | 23% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 330.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 209.19 Kcal (876 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 23% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 19% | |
| Sodium | 588.07mg | 52% | |
| Potassium | 360.04mg | 16% | |
| Total Carbs | 32.86g | 23% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 3.51g | 30% | |
| Protein | 4.32g | 18% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 2.1mg | 25% | |
| Calcium | 156.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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