Directions:
- Preheat oven to 300°.
- To prepare pot roast, melt butter in a large Dutch oven over medium-high heat. Add onion to pan; sauté 12 minutes or until almost tender. Reduce heat to medium-low; cook for 40 minutes or until onions are caramelized, stirring frequently. Transfer onions to a bowl.
- Place pan over medium-high heat. Coat pan with cooking spray. Sprinkle roast evenly with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add roast to pan; cook 5 minutes, turning to brown on all sides. Add onion mixture, broth, thyme, and beer to pan; bring to a simmer. Cover and bake at 300° for 2 hours or until tender, turning over halfway during cooking time.
- Remove roast from pan. Cover and keep warm. Place pan over medium-high heat. Add cornstarch to pan, stirring with a whisk; bring to a boil. Cook for 1 minute, stirring constantly.
- To prepare potatoes, place fat-free milk and potatoes in a large saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Mash potatoes; stir in poppy seeds, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.
- Serve roast with potatoes and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.97 Kcal (1716 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 581.42mg | 24% | |
| Potassium | 340.97mg | 7% | |
| Total Carbs | 62.66g | 21% | |
| Sugars | 24.04g | 96% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 151.61mg | 24% | |
| Potassium | 88.91mg | 7% | |
| Total Carbs | 16.34g | 21% | |
| Sugars | 6.27g | 96% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 5.66g | 43% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 47.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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