Directions:
- Peel, cut in chunks kumara and boil until soft in stock liquid, along with grated carrot, curry powder and salt.
- Do not discard the cooking liquid.
- In the meantime gently cook leek in the butter. Do not brown or it will lose it's sweetness.
- Put to one side and slightly brown off bacon.
- Once kumara is cooked, mash in the liquid, or use a food processor to puree.
- Add bacon and leek and cook gently for 15 minutes for flavours to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.34 Kcal (1756 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 14% | |
| Sodium | 483.28mg | 20% | |
| Potassium | 1221.04mg | 26% | |
| Total Carbs | 42.12g | 14% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.35 Kcal (713 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 36% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 14% | |
| Sodium | 196.32mg | 20% | |
| Potassium | 496.02mg | 26% | |
| Total Carbs | 17.11g | 14% | |
| Sugars | 8.58g | 84% | |
| Dietary Fiber | 2.32g | 23% | |
| Protein | 3.51g | 17% | |
| Vitamin C | 32.1mg | 132% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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