Directions:
- Saute first 5 ingredients over medium heat in a Dutch oven until vegetables are tender.
- Stir in black-eyed peas and next 4 ingredients; bring mixture to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes. Stir in 1 1/2 cups spinach, parsley, and pepper. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 291.08mg | 12% | |
| Potassium | 264.04mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.97 Kcal (209 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 291.68mg | 12% | |
| Potassium | 264.59mg | 6% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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