Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a bowl, mix together honey, water, applesauce, vanilla and egg.
- Add flour, apple chips, baking powder, cinnamon and nutmeg and mix thoroughly, scraping sides and bottom of bowl to be sure no dry mixture is left.
- Spoon into greased muffin pans so that each cup is three-quarters full and bake for approximately 1 hour until lightly browned. Cool and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.45 Kcal (2338 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 57.25mg | 2% | |
| Potassium | 549.5mg | 12% | |
| Total Carbs | 109.14g | 36% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.5mg | 30% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 17% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 9% | |
| Sodium | 21.47mg | 2% | |
| Potassium | 206.08mg | 12% | |
| Total Carbs | 40.93g | 36% | |
| Sugars | 12.38g | 132% | |
| Dietary Fiber | 2.67g | 28% | |
| Protein | 3.39g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 30% | |
| Calcium | 58.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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