New Wave Guacamole Recipe

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New Wave Guacamole
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Ingredients:

Directions:

  1. Place first 6 ingredients in large bowl. Mash with fork to coarse puree. Press plastic wrap onto surface and chill.
  2. Pour oil into heavy saucepan to depth of 3 inches and heat to 375°F Cut wonton wrappers diagonally in half, forming triangles. Working in batches, fry wontons until crisp, about 30 seconds per side. Using slotted spoon, transfer to paper towels and sprinkle with salt. (Guacamole and wontons can be made 4 hours ahead. Cool wontons, then store in airtight bag.)
  3. Mix cucumber and cilantro into guacamole. Season to taste with salt and pepper. Serve with wonton chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1687.7 Kcal (7066 kJ)
Calories from fat 608.4 Kcal
% Daily Value*
Total Fat 67.6g 104%
Cholesterol 30.62mg 10%
Sodium 1983.23mg 83%
Potassium 2601.55mg 55%
Total Carbs 245.58g 82%
Sugars 6.9g 28%
Dietary Fiber 37.58g 150%
Protein 44.36g 89%
Vitamin C 68.4mg 114%
Iron 15.1mg 84%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 104%
Cholesterol 3.22mg 10%
Sodium 208.62mg 83%
Potassium 273.66mg 55%
Total Carbs 25.83g 82%
Sugars 0.73g 28%
Dietary Fiber 3.95g 150%
Protein 4.67g 89%
Vitamin C 7.2mg 114%
Iron 1.6mg 84%
Calcium 27.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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