Ingredients:
- 1 10-oz orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch cubes
- hot pepper sauce (such as tabasco)
Directions:
- Bring first 8 ingredients to boil in heavy large saucepan over medium-high heat, stirring occasionally. Cover pan, reduce heat to medium-low and simmer until potato is tender, about 20 minutes. Add okra and corn and simmer until tender, about 10 minutes. Uncover and cook until thickened to desired consistency, about 5 minutes. Season to taste with salt, pepper and hot pepper sauce.
- Per serving: calories, 180; fat, 1 g; sodium, 565 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 31.11mg | 1% | |
| Potassium | 769.08mg | 16% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.68 Kcal (175 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 8.04mg | 1% | |
| Potassium | 198.66mg | 16% | |
| Total Carbs | 6.24g | 8% | |
| Sugars | 2.44g | 38% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 1.35g | 10% | |
| Vitamin C | 9.9mg | 64% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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