Directions:
- Preheat broiler.
- Place banana halves, cut side up, on baking sheet.
- Sprinkle each with 1 teaspoon sugar.
- Broil bananas until sugar melts and darkens, about 2 minutes.
- Set bananas aside.
- Using electric mixer, beat whipping cream, dark rum, and remaining 1/4 cup sugar in large bowl until peaks form.
- Place 1 slice banana bread in each of 4 banana split dishes.
- Place 1 banana half on each side of bread, parallel to long sides of dish.
- Top bread with 1 scoop of each ice cream. Sprinkle with pecans and drizzle with chocolate syrup.
- Top bananas with dollop of rum-whipped cream and sprinkle of coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.11 Kcal (3580 kJ) | ||
| Calories from fat | 499.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.47g | 85% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 49.26mg | 2% | |
| Potassium | 826.13mg | 18% | |
| Total Carbs | 87.17g | 29% | |
| Sugars | 61.42g | 246% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 300.63 Kcal (1259 kJ) | ||
| Calories from fat | 175.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 85% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 11% | |
| Sodium | 17.32mg | 2% | |
| Potassium | 290.44mg | 18% | |
| Total Carbs | 30.65g | 29% | |
| Sugars | 21.59g | 246% | |
| Dietary Fiber | 3.51g | 40% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 4mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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