Directions:
- In heavy-bottomed sauce pan, saute onions in corn oil until they begin to brown.
- Add garlic and cook another 2 minutes.
- Stir flour in with onions and garlic so that it thickens.
- Add chopped chilies, beef broth and salt and mix well. Bring to a boil and simmer 10 to 15 minutes to allow mixture to reduce. The sauce should be thick enough to bind chilies and onions together. Sauce can be refrigerated for three days, or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 600.36mg | 25% | |
| Potassium | 58.17mg | 1% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 49.3mg | 82% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Sodium | 373.71mg | 25% | |
| Potassium | 36.21mg | 1% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 30.7mg | 82% | |
| Calcium | 203.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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