Directions:
- Make dressing: Combine vinegar, oil, spices.
- Rinse beans and corn. Drain well.
- Mix beans and corn with green onion, cilantro, bell pepper, green chilies, and dressing.
- Cover and chill at least 1 hour or until next day, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 14.39mg | 1% | |
| Potassium | 96.43mg | 2% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 5% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 33.97mg | 1% | |
| Potassium | 227.6mg | 2% | |
| Total Carbs | 10.7g | 2% | |
| Sugars | 2.88g | 5% | |
| Dietary Fiber | 2.84g | 5% | |
| Protein | 2.59g | 2% | |
| Vitamin C | 46.1mg | 33% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 13.3mg | 31% | |
| Calcium | 32.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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