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New England Soup Factory's Lamb and Barley Soup Recipe

New England Soup Factory's Lamb and Barley Soup Recipe

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New England Soup Factory's Lamb and Barley Soup

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Ingredients:

Serving

Directions:

Place lamb in a large pot and cover with cold water.
Add bay leaves and salt; bring to a boil.
Simmer briskly for for 2 hours.
In separate large stockpot, heat the olive oil.
Add onions, carrots, celery and parsnips; saute 10-15 minute Add barley, cooked lamb with its stock, chicken stock, white wine, oregano and mint, and bring to a boil.
Simmer for 1 hour.
Remove from heat, and season with salt, pepper and lemon oil, to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.73 Kcal (1895 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	79.75mg	27%
Sodium	332.69mg	14%
Potassium	624.62mg	13%
Total Carbs	37.87g	13%
Sugars	8.94g	36%
Dietary Fiber	7.67g	31%
Protein	31.53g	63%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	96.23 Kcal (403 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	23%
Cholesterol	16.95mg	27%
Sodium	70.71mg	14%
Potassium	132.76mg	13%
Total Carbs	8.05g	13%
Sugars	1.9g	36%
Dietary Fiber	1.63g	31%
Protein	6.7g	63%
Vitamin C	2.3mg	18%
Vitamin A	0.1mg	11%
Iron	1.1mg	29%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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