Directions:
- Stir the flour, salt, sugar, and the melted butter into the corn.
- Beat the eggs slightly and combine with the milk.
- Combine the milk and corn mixtures and pour into a 2 quart baking dish that has been sprayed with Pam.
- Bake in a 450 degree oven for 45 minutes, until nicely browned.
- *IMPORTANT: Stir with a long-pronged fork, breaking the surface as little as possible 3 times during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.16 Kcal (897 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 606.49mg | 25% | |
| Potassium | 342.33mg | 7% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 7% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 28% | |
| Sodium | 291.16mg | 25% | |
| Potassium | 164.34mg | 7% | |
| Total Carbs | 16.27g | 11% | |
| Sugars | 7.64g | 64% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 4.41g | 18% | |
| Iron | 0.5mg | 6% | |
| Calcium | 93.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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