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New England Clam Chowder (Sandra Lee) Recipe

New England Clam Chowder (Sandra Lee) Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp canola oil
1 medium onion, diced
1 tbsp garlic, chopped
2 tbsp all-purpose flour
3 russet potatoes, peeled, quartered and cut into 1/4-inch thick slices
1 tsp chopped fresh thyme leaves
4 cups milk
2 (6.5-oz) cans minced clams, drained , juice reserved
1 cup frozen corn
salt and fresh ground black pepper

Directions:

In a large pot, over medium heat, add the butter and the oil. Once the butter is melted add the onions and garlic and cook for 3 to 4 minutes until slightly tender. Mix in the flour and cook until the flour is a very pale golden color, about 2 to 3 minutes. Add the potatoes and thyme. Stir in the milk and the juice from the canned clams. Reduce the heat and simmer until the potatoes are cooked through, about 10 minutes.
Remove 2 cups of the chowder and puree in a blender* until smooth. Add pureed chowder, clams and corn to the pot. Season with salt and pepper, to taste, and let simmer for another 5 minutes. Transfer to individual soup bowls or a large soup bowl and serve.
When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.62 Kcal (2083 kJ)
Calories from fat	155.59 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	48.54mg	16%
Sodium	510.73mg	21%
Potassium	1320.92mg	28%
Total Carbs	64.28g	21%
Sugars	19.99g	80%
Dietary Fiber	3.92g	16%
Protein	20.25g	40%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	377.8mg	38%

Amount Per 100 g
Calories	101.06 Kcal (423 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	27%
Cholesterol	9.86mg	16%
Sodium	103.73mg	21%
Potassium	268.27mg	28%
Total Carbs	13.06g	21%
Sugars	4.06g	80%
Dietary Fiber	0.8g	16%
Protein	4.11g	40%
Vitamin C	2.8mg	23%
Iron	0.6mg	17%
Calcium	76.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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