Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. In a large pot, boil potatoes until they are tender, about ten minutes.
  2. Drain potatoes and Set aside.
  3. In the large pot, melt butter and sauté celery, onion, and garlic until onion is Soft and translucent.
  4. Add flour and stir 2 minutes.
  5. Add clams and their juices, parsley, Thyme, dill, Worcestershire sauce, and potatoes.
  6. Simmer 5 minutes.
  7. Add cream and milk.
  8. Bring to a simmer.
  9. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.28 Kcal (1735 kJ)
Calories from fat 210.5 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 74.78mg 25%
Sodium 126.52mg 5%
Potassium 994.12mg 21%
Total Carbs 40.67g 14%
Sugars 6.9g 28%
Dietary Fiber 3.65g 15%
Protein 10.45g 21%
Vitamin C 14mg 23%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 131.83 Kcal (552 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 36%
Cholesterol 23.79mg 25%
Sodium 40.26mg 5%
Potassium 316.33mg 21%
Total Carbs 12.94g 14%
Sugars 2.19g 28%
Dietary Fiber 1.16g 15%
Protein 3.33g 21%
Vitamin C 4.5mg 23%
Vitamin A 0.1mg 6%
Iron 0.6mg 10%
Calcium 55.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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