New England Clam Chowder Recipe

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Ingredients:

Serving

2 tsp light stick butter
3 1/4 cups unpeeled and diced round red potatoes (about 3 medium)
1 1/2 cups chopped onion (about 1 medium)
1 cup chopped celery (about 2 stalks )
1 cup chopped carrot (about 2 1/2 medium)
1/4 tsp pepper
3 (8-oz) bottles clam juice, divided
2 tbsp all-purpose flour
2 (6.5-oz) cans minced clams, undrained
3/4 cup fat-free half-and-half

Directions:

Melt butter in a Dutch oven over medium heat. Add potato and next 4 ingredients. Cover and cook over medium heat, stirring occasionally, 10 minutes (do not brown).
Whisk together 1/2 cup clam juice and flour in a small bowl; add to vegetables, stirring gently. Stir in remaining clam juice. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until vegetables are tender. Stir in clams and half-and-half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.72 Kcal (501 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	6.06mg	2%
Sodium	168.4mg	7%
Potassium	524.92mg	11%
Total Carbs	24.19g	8%
Sugars	3.81g	15%
Dietary Fiber	3.11g	12%
Protein	4.44g	9%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	63.45 Kcal (266 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	3.21mg	2%
Sodium	89.25mg	7%
Potassium	278.2mg	11%
Total Carbs	12.82g	8%
Sugars	2.02g	15%
Dietary Fiber	1.65g	12%
Protein	2.36g	9%
Vitamin C	5.8mg	18%
Vitamin A	0.1mg	7%
Iron	0.5mg	5%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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