New England Brown-Bread Griddle Cakes Recipe

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New England Brown-Bread Griddle Cakes
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Ingredients
18
Count
Nutrition
638
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. To make the syrup: (sterilize 2 half-pint canning jars unless you intend to use all the syrup immediately); combine the raisins and rum in a medium saucepan; let sit for 10-15 minutes; stir in 3/4 cup water and the remaining ingredients; bring to a boil over high heat.
  2. Decrease the heat to a simmer; cook for about 5 minutes, until melded into a thin sauce; use syrup immediately or pour into jars, cover, cool, and refrigerate; the syrup keeps for weeks.
  3. To make the griddle cakes: in a mixing bowl, stir the flours, cornmeal, brown sugar, baking powder, and salt together (it is recommended to use a bowl with a pouring spout).
  4. Scrape in the melted butter; stir until the butter disappears into the dry ingredients.
  5. In another bowl, beat the egg whites until soft peaks form; set aside.
  6. In another bowl, whisk together the egg yolks with the milk until frothy.
  7. Pour egg yolk mixture into the dry ingredients; mix until well combined; fold in the egg whites.
  8. Warm a griddle or large skillet over medium heat.
  9. Pour a thin film of oil onto the griddle (if desired, add 1/4 to 1/2 teaspoon drippings to the oil for a heartier flavor).
  10. Pour or spoon out the batter onto the hot griddle, where it should sizzle and hiss ( a generous 3 tablespoons of batter will make a 4-inch pancake); make as many cakes as you can fit without crowding.
  11. Cook the pancakes until their top surface is covered with tiny bubbles but before all the bubbles pop (1-2 minutes).
  12. Flip the pancakes and cook until the second side is golden brown (1-2 minutes).
  13. Repeat with the remaining batter, adding to the griddle as needed a bit more oil and bacon drippings if desired.
  14. Serve immediately with butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.86 Kcal (2671 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 117.74mg 39%
Sodium 397.44mg 17%
Potassium 779.93mg 17%
Total Carbs 105.7g 35%
Sugars 34.66g 139%
Dietary Fiber 8.88g 36%
Protein 14.01g 28%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 222.02 Kcal (930 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 19%
Cholesterol 40.98mg 39%
Sodium 138.34mg 17%
Potassium 271.47mg 17%
Total Carbs 36.79g 35%
Sugars 12.06g 139%
Dietary Fiber 3.09g 36%
Protein 4.87g 28%
Vitamin C 0.5mg 3%
Iron 1.8mg 28%
Calcium 95.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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