New England Boiled Dinner-Pressure Cooker Recipe

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New England Boiled Dinner-Pressure Cooker

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Ingredients:

Serving

Directions:

Place ham and water in canner.
Close securely.
Place pressure regulator on vent pipe and cook 20 minutes at 15 pounds pressure.
Let pressure drop of its own accord.
Add vegetables and pepper.
Close cover securely.
Place pressure regulator on vent pipe and cook 8 minutes at 15 pounds pressure.
Let pressure drop of its own accord.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.1 Kcal (1591 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	99.77mg	33%
Sodium	269.28mg	11%
Potassium	1422.42mg	30%
Total Carbs	46.66g	16%
Sugars	14.92g	60%
Dietary Fiber	10.25g	41%
Protein	38.34g	77%
Vitamin C	42mg	70%
Vitamin A	1.9mg	64%
Iron	2.8mg	16%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	62.62 Kcal (262 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	7%
Cholesterol	16.44mg	33%
Sodium	44.36mg	11%
Potassium	234.33mg	30%
Total Carbs	7.69g	16%
Sugars	2.46g	60%
Dietary Fiber	1.69g	41%
Protein	6.32g	77%
Vitamin C	6.9mg	70%
Vitamin A	0.3mg	64%
Iron	0.5mg	16%
Calcium	23.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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