New England Bean Dip Recipe

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New England Bean Dip
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Ingredients:

Directions:

  1. Rinse the beans, and set them aside to drain. Stir together the relish, mayonnaise, onion, dry mustard, horseradish, Worcestershire sauce, garlic powder, salt and pepper in a medium sized bowl. Carefully stir in the beans until coated with the mixture. Refrigerate until your ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.12 Kcal (1219 kJ)
Calories from fat 218.13 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 16.35mg 5%
Sodium 505.69mg 21%
Potassium 532.64mg 11%
Total Carbs 16.37g 5%
Sugars 10.19g 41%
Dietary Fiber 0.7g 3%
Protein 2.88g 6%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 37%
Cholesterol 8.31mg 5%
Sodium 257.03mg 21%
Potassium 270.73mg 11%
Total Carbs 8.32g 5%
Sugars 5.18g 41%
Dietary Fiber 0.36g 3%
Protein 1.47g 6%
Vitamin C 0.9mg 3%
Iron 1.4mg 15%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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