Check the beans for any stones or dirt and discard. Put the beans in a large bowl; cover with cold water by about 3 inches. Cover, and set aside in a cool spot or the refrigerator to soak for 6 hours or overnight.
Drain the beans. Put the beans in a large saucepan with 5 cups of water and bring to a boil over high heat. Reduce the heat so the beans simmer and cook for 30 minutes. Drain, but reserve the cooking water.
Preheat the oven to 250 degrees F.
Put the beans in a 2 to 2 1/2-quart ceramic bean pot or covered casserole with the salt pork and the onion. In a medium bowl combine the molasses, mustard, and salt with 2 cups of the cooking liquid and pour over the beans. (If the beans are not covered by the liquid add more.) Cover the pot, and bake for 3 hours. Check the beans periodically to make sure they are covered with liquid and if needed add more of the reserved cooking liquid. Gently stir in the tomatoes and vinegar, taking care not to break up the beans, continue to bake for 3 more hours. Remove from the oven and stir in the rum, if desired. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.21 Kcal (3154 kJ)
Calories from fat	424.71 Kcal
		% Daily Value*
Total Fat	47.19g	73%
Cholesterol	48.75mg	16%
Sodium	2209.07mg	92%
Potassium	719.11mg	15%
Total Carbs	57.24g	19%
Sugars	22.26g	89%
Dietary Fiber	12.83g	51%
Protein	15.07g	30%
Vitamin C	5.1mg	9%
Iron	3.7mg	21%
Calcium	151mg	15%

Amount Per 100 g
Calories	285.44 Kcal (1195 kJ)
Calories from fat	160.95 Kcal
		% Daily Value*
Total Fat	17.88g	73%
Cholesterol	18.48mg	16%
Sodium	837.16mg	92%
Potassium	272.52mg	15%
Total Carbs	21.69g	19%
Sugars	8.43g	89%
Dietary Fiber	4.86g	51%
Protein	5.71g	30%
Vitamin C	1.9mg	9%
Iron	1.4mg	21%
Calcium	57.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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