Directions:
- Heat oil in a large saucepan over medium heat. Add cornmeal and saute, stirring constantly, for about a minute so that the grains are coated with oil. Add the broth and bring the liquid to a boil over medium heat, whisking all the while. When cornmeal comes to a simmer, it will bubble up vigorously. Quickly put a lid on saucepan, turn heat down to very low and cook the cornmeal until it no longer tastes raw, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 1087.24mg | 45% | |
| Potassium | 348.52mg | 7% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.95 Kcal (167 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 325.64mg | 45% | |
| Potassium | 104.39mg | 7% | |
| Total Carbs | 7.58g | 8% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 6.4mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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