Amount Per 1 Serving
Calories	1129.88 Kcal (4731 kJ)
Calories from fat	482.57 Kcal
		% Daily Value*
Total Fat	53.62g	82%
Cholesterol	122.76mg	41%
Sodium	3140.84mg	131%
Potassium	763.34mg	16%
Total Carbs	142.48g	47%
Sugars	11.88g	48%
Dietary Fiber	15.06g	60%
Protein	21.13g	42%
Vitamin C	11.9mg	20%
Vitamin A	1.3mg	44%
Iron	9.1mg	50%
Calcium	396.9mg	40%

Amount Per 100 g
Calories	304.39 Kcal (1274 kJ)
Calories from fat	130 Kcal
		% Daily Value*
Total Fat	14.44g	82%
Cholesterol	33.07mg	41%
Sodium	846.13mg	131%
Potassium	205.64mg	16%
Total Carbs	38.38g	47%
Sugars	3.2g	48%
Dietary Fiber	4.06g	60%
Protein	5.69g	42%
Vitamin C	3.2mg	20%
Vitamin A	0.4mg	44%
Iron	2.4mg	50%
Calcium	106.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.3

Points
30

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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