Directions:
- Preheat oven for 350
- Mix honey and molasses with the coconut milk in a large mixing bowl
- Add flour, salt, and baking powder. Stir until just mixed.
- Add the oats, dates, and walnuts, folding in the diced apples last.
- Grease cookie sheet
- Scoop onto cookie sheet with a spoon. The mix should be soft, but firm enough to stay in small mounds. Flatten slightly wih a fork (dip in water to avoid sticking).
- Bake for 15-20 minutes 350 or until lightly browned on top and bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 214.23mg | 9% | |
| Potassium | 156.52mg | 3% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.56 Kcal (1254 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 9% | |
|---|---|---|---|
| Sodium | 447.46mg | 9% | |
| Potassium | 326.91mg | 3% | |
| Total Carbs | 47.82g | 8% | |
| Sugars | 24.62g | 47% | |
| Dietary Fiber | 4.6g | 9% | |
| Protein | 5.05g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 82.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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