Directions:
- Wash greens in several changes of water. If the stems are big, remove and dice them. If the leaves are big, roll them up and slice them into ribbons.
- Heat half the oil in a large pan over medium heat and sauté the onion for about 3 minutes. Add garlic and chopped stems and sauté for 3 to 5 minutes.
- Add leaves to the pan, stir well and cook covered over medium heat until they are wilted, about 5 to 10 minutes, stirring occasionally. Taste for tenderness and season with salt and pepper.
- While greens are cooking, heat remaining oil in a large cast-iron frying pan. Break eggs into the pan, turn down the heat, and cook until firm. Season with salt and pepper. Arrange eggs on top of the nest of wilted greens and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.98 Kcal (1398 kJ) | ||
| Calories from fat | 236.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 609.02mg | 25% | |
| Potassium | 1015.4mg | 22% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 6.3mg | 35% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 40% | |
|---|---|---|---|
| Cholesterol | 93mg | 109% | |
| Sodium | 173.02mg | 25% | |
| Potassium | 288.46mg | 22% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 4.63g | 33% | |
| Vitamin C | 19.9mg | 117% | |
| Iron | 1.8mg | 35% | |
| Calcium | 49.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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