Nepali Peanut Salsa Recipe

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Nepali Peanut Salsa
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Ingredients
8
Count
Nutrition
1138
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice the onion, tomato and chilis and place in a mixing bowl.
  2. Chop the cilatro and add to bowl.
  3. Add remaining ingredients.
  4. Mix and serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.74 Kcal (4763 kJ)
Calories from fat 829.1 Kcal
% Daily Value*
Total Fat 92.12g 142%
Sodium 109.94mg 5%
Potassium 1699.91mg 36%
Total Carbs 60.26g 20%
Sugars 10.7g 43%
Dietary Fiber 20.24g 81%
Protein 33.49g 67%
Vitamin C 63.8mg 106%
Iron 6.9mg 38%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 247.3 Kcal (1035 kJ)
Calories from fat 180.21 Kcal
% Daily Value*
Total Fat 20.02g 142%
Sodium 23.9mg 5%
Potassium 369.49mg 36%
Total Carbs 13.1g 20%
Sugars 2.32g 43%
Dietary Fiber 4.4g 81%
Protein 7.28g 67%
Vitamin C 13.9mg 106%
Iron 1.5mg 38%
Calcium 36.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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