Directions:
- Dice the onion, tomato and chilis and place in a mixing bowl.
- Chop the cilatro and add to bowl.
- Add remaining ingredients.
- Mix and serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.74 Kcal (4763 kJ) | ||
| Calories from fat | 829.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.12g | 142% | |
|---|---|---|---|
| Sodium | 109.94mg | 5% | |
| Potassium | 1699.91mg | 36% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 6.9mg | 38% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 247.3 Kcal (1035 kJ) | ||
| Calories from fat | 180.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 142% | |
|---|---|---|---|
| Sodium | 23.9mg | 5% | |
| Potassium | 369.49mg | 36% | |
| Total Carbs | 13.1g | 20% | |
| Sugars | 2.32g | 43% | |
| Dietary Fiber | 4.4g | 81% | |
| Protein | 7.28g | 67% | |
| Vitamin C | 13.9mg | 106% | |
| Iron | 1.5mg | 38% | |
| Calcium | 36.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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