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Neece's Low Carb, Healthy & Delicious Crumble Recipe

Neece's Low Carb, Healthy & Delicious Crumble Recipe

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Neece's Low Carb, Healthy & Delicious Crumble

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Ingredients:

Serving

1 lb blueberries (i use 1 frozen bag of berries. make sure you defrost them, though)
1 lb blackberry (also , 1 bag defrosted)
2 medium apples, pureed with skins (i recommend fuji apples)
2 eggs
1 tsp apple pie spice
1 cup sugar substitute
1/2 cup coconut (unsweetened , from a health food store)
1 cup oats ( oat meal, old-fashioned)
1 cup almonds, ground
1/2 tsp salt
1/4 tsp apple pie spice (optional)
1/4 cup flax seed meal
1/4 cup vanilla protein powder
1/4 cup oat bran
1/4 cup wheat bran
1/2 cup canola oil
1/4 cup milk

Directions:

In a big bowl, whip eggs.
Add berries, pureed apples, Splenda, spice and coconut.
Mix well.
In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
In a measuring cup, whip together oil and milk until cloudy.
Pour oil and milk mix over dry ingredients and mix well.
Preheat oven to 350 degrees.
In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
With a fork, spread the crumble mix gently over the fruit.
Bake for 30 to 35 minutes or until the crumble is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.42 Kcal (2070 kJ)
Calories from fat	278.59 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	41.46mg	14%
Sodium	195.06mg	8%
Potassium	488.16mg	10%
Total Carbs	47.17g	16%
Sugars	15.86g	63%
Dietary Fiber	13.34g	53%
Protein	12.7g	25%
Vitamin C	20.4mg	34%
Iron	3.5mg	19%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	191.93 Kcal (804 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	48%
Cholesterol	16.09mg	14%
Sodium	75.72mg	8%
Potassium	189.5mg	10%
Total Carbs	18.31g	16%
Sugars	6.16g	63%
Dietary Fiber	5.18g	53%
Protein	4.93g	25%
Vitamin C	7.9mg	34%
Iron	1.4mg	19%
Calcium	60.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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