Neece's Low Carb, Healthy & Delicious Crumble |
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Prep Time: 25 Minutes Cook Time: 30 Minutes |
Ready In: 55 Minutes Servings: 8 |
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As a low-carb dieter, I missed desserts. This recipe is so delicious, it's hard to eat just one serving. But it's so good for you! Berries are the healthiest fruit for you, for a variety of reasons, so don't feel guilty for enjoying this wonderful dessert. Ingredients:
1 lb blueberries (i use 1 frozen bag of berries. make sure you defrost them, though) |
1 lb blackberry (also, 1 bag defrosted) |
2 medium apples, pureed with skins (i recommend fuji apples) |
2 eggs |
1 teaspoon apple pie spice |
1 cup sugar substitute (i recommend splenda) |
1/2 cup coconut (unsweetened, from a health food store) |
1 cup oats (oatmeal, old-fashioned) |
1 cup almonds, ground to a meal |
1/2 teaspoon salt |
1/4 teaspoon apple pie spice (optional) |
1/4 cup flax seed meal |
1/4 cup vanilla protein powder |
1/4 cup oat bran |
1/4 cup wheat bran |
1/2 cup canola oil |
1/4 cup milk |
Directions:
1. In a big bowl, whip eggs.
2. Add berries, pureed apples, Splenda, spice and coconut.
3. Mix well.
4. In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
5. In a measuring cup, whip together oil and milk until cloudy.
6. Pour oil and milk mix over dry ingredients and mix well.
7. Preheat oven to 350 degrees.
8. In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
9. With a fork, spread the crumble mix gently over the fruit.
10. Bake for 30 to 35 minutes or until the crumble is golden brown.
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