Directions:
- Cover eggs with hot water and bring to boil and simme for 10 minutes. Cool immediately in cold water, shelling them when cool enough to handle.
- Put the couscous into a large bowl with the pesto and stock powder, pour over the boiling water, cover and leave to stand for at least 6 minutes.
- Slice the beans diagonally into 3 cm lengths and cook in a little water for 2 - 3 minutes. Drain.
- Cut the tomatoes into 1 cm cubes.
- Shake the dressing ingredients, garlic, salt, pesto, lemon juice and olive oil, together in a screw top jar.
- Just before serving, fork through the couscous to fluff it up, then fold in most of the beans, tomatoes and chopped herbs.
- Transfer to a serving dish and top with quartered hard boiled eggs, remaining beans, tomatoes and herbs and olives.
- Dizzzle with the dressing and serve with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 178.96mg | 7% | |
| Potassium | 166.9mg | 4% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 14% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 27% | |
| Sodium | 132.4mg | 7% | |
| Potassium | 123.48mg | 4% | |
| Total Carbs | 14.13g | 6% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 7.3mg | 16% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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