Directions:
- Soak beans overnight. Drain. Combine ingredients in crock pot. Add
- Water to cover. Cover. Cook on low for 10-12 hours or high 5-6 hours. Remove
- Bay leaf and serve.
- /group/supersoup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1497.26 Kcal (6269 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 2487.57mg | 104% | |
| Potassium | 5224.86mg | 111% | |
| Total Carbs | 269.74g | 90% | |
| Sugars | 23.06g | 92% | |
| Dietary Fiber | 103.65g | 415% | |
| Protein | 95.04g | 190% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 21.2mg | 118% | |
| Calcium | 661.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 251.66 Kcal (1054 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 16% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 2% | |
| Sodium | 418.11mg | 104% | |
| Potassium | 878.2mg | 111% | |
| Total Carbs | 45.34g | 90% | |
| Sugars | 3.88g | 92% | |
| Dietary Fiber | 17.42g | 415% | |
| Protein | 15.97g | 190% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 3.6mg | 118% | |
| Calcium | 111.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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