Navy Bean Soup Recipe

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Navy Bean Soup
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Ingredients:

Directions:

  1. Cook bacon in skillet, drain and crumble. Reserve about 2 crumbled slices for garnish.
  2. Cut carrot in half lengthwise, and then slice.
  3. In a 5-6 quart slow cooker, combine beans, carrot, celery, onion, chicken broth, Italian seasoning, 1 cup water, and most of crumbled bacon and stir to mix.
  4. Cover and cook on low for 5-6 hours.
  5. Ladle 2 cups soup mixture into food processor or blender and process til smooth.
  6. Return to cooker, add cream of chicken soup and stir to mix.
  7. Turn heat to HIGH and cook another 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.39 Kcal (2824 kJ)
Calories from fat 418.51 Kcal
% Daily Value*
Total Fat 46.5g 72%
Cholesterol 75.05mg 25%
Sodium 1046.88mg 44%
Potassium 1182.81mg 25%
Total Carbs 38.93g 13%
Sugars 7.49g 30%
Dietary Fiber 14.14g 57%
Protein 26.01g 52%
Vitamin C 10.5mg 18%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 178.15 Kcal (746 kJ)
Calories from fat 110.56 Kcal
% Daily Value*
Total Fat 12.28g 72%
Cholesterol 19.83mg 25%
Sodium 276.55mg 44%
Potassium 312.46mg 25%
Total Carbs 10.28g 13%
Sugars 1.98g 30%
Dietary Fiber 3.74g 57%
Protein 6.87g 52%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 10%
Iron 0.6mg 13%
Calcium 35.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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