Navy Bean and Onion Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3 large yellow onions, peeled and thinly sliced
4 cloves garlic, peeled and minced
8 shallots, peeled and thinly sliced
1 medium bay leaf
1 pinch fresh thyme
1 pinch fresh rosemary
2 cups cooked navy beans
1 cup dry white wine
1 cup madeira wine
1 quart chicken stock , plus extra if needed to thin the soup
salt
freshly ground black pepper
4 -6 tbsp crumbled roquefort cheese

Directions:

Heat the oil in a heavy stock pot over medium- high heat.
Add the onion, garlic, and shallots, and quickly saute until golden brown, stirring continuously.
Add the bay leaf, thyme, and rosemary, and saute for 1 minute.
Add the beans, wine, and Madeira, stirring well.
Add the stock, stirring to incorporate the ingredients, and bring to a boil.
Reduce the heat, cover, and simmer for 45 minutes, stirring occasionally.
(The longer the beans cook the more they will fall apart and thicken the soup. If a smoother, creamier consistency is desired, remove the pot from the stove and puree the soup in the pot with a hand blender. If the soup appears too thick, dilute it with st) Remove the pot from the heat and adjust the seasonings to taste.
Ladle the soup into cups and sprinkle each with a tablespoon of the cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.77 Kcal (1854 kJ)
Calories from fat	150.95 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	15.9mg	5%
Sodium	478.42mg	20%
Potassium	1014.72mg	22%
Total Carbs	53.63g	18%
Sugars	15.34g	61%
Dietary Fiber	12.23g	49%
Protein	17.44g	35%
Vitamin C	14.1mg	24%
Iron	2.9mg	16%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	26%
Cholesterol	3.31mg	5%
Sodium	99.55mg	20%
Potassium	211.14mg	22%
Total Carbs	11.16g	18%
Sugars	3.19g	61%
Dietary Fiber	2.55g	49%
Protein	3.63g	35%
Vitamin C	2.9mg	24%
Iron	0.6mg	16%
Calcium	41.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minestrone Soup

Canned white navy beans, drained, Olive oil and 16 more..
Colombian Sancocho

Olive oil, Yellow onions, finely chopped and 18 more..
Hearty Pork Stew

Olive oil, Yellow onion, chopped, Garlic cloves, minced and 11 more..
Sancocho With Aji

Fresh cilantro leaves, finely chopped and 26 more..
Mushrooms a la Grecque

Tomatoes, peeled and coarsely chopped and 14 more..
Beef and Lentil Soup

Beef shank, Olive oil, Onion, Garlic cloves, Water and 8 more..
Rice Stuffed Mushrooms

Mushrooms , about half of the stems from the mushroom, fi... and 13 more..

Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Bean and Bacon Soup
Bean and Potato Soup

Garlic, minced, Onion, chopped, Stalk celery, chopped and 8 more..
Bean and Turkey Soup

Chopped turkey breast, Peeled chopped tomatoes (canned ) and 18 more..
Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts

Extra virgin olive oil and 10 more..
Black Bean and Corn Soup
Black Bean and Bacon Soup

Bacon, cooked and crumbled, Bacon drippings and 10 more..
Italian Bean and Pasta Soup

Dried navy beans , soaked over-night (dried white haricot... and 9 more..
German Bean and Sausage Soup

Oil, Onion, chopped, Carrot, sliced 1/8 to 1/4 inch thick and 10 more..
Simple Pinto Bean and Ham Soup

Ham bone , leftover from 13 lb country ham, Water and 7 more..
Ham, White Bean and Tomato Soup

Bacon, Onion, diced, Stalk celery, chopped, Garlic, minced and 12 more..