Directions:
- Preheat oven to 180 degrees Celcius.
- In one bowl mix first six ingredients together (oat flour, cinnamon, nutmeg, baking powder, baking soda and protein powder).
- In a seperate bowl mix wet ingredients (pumpkin, egg whites, yoghurt) and Natvia together.
- Fold wet ingredients into dry ingredients and mix until well combined.
- Fold through almonds and any other optional ingredients you wish to add (for example, walnuts, cranberries, raisins etc).
- Pour batter into a slice tray lined with baking paper.
- Baket at 180 degrees for 25 minutes or until skewer comes out clean.
- Tip - Spread light cream chesse onto Pumpkin slice, sprinkle with Natvia and top with almond, Basil and cashew spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.47 Kcal (714 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 110.16mg | 5% | |
| Potassium | 122.53mg | 3% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.21g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 419.2 Kcal (1755 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 7% | |
|---|---|---|---|
| Sodium | 270.9mg | 5% | |
| Potassium | 301.3mg | 3% | |
| Total Carbs | 76.83g | 10% | |
| Sugars | 24.54g | 40% | |
| Dietary Fiber | 7.14g | 12% | |
| Protein | 7.9g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 7% | |
| Calcium | 66.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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