Directions:
- Combine the water with the crushed, strained (if desired) fruit.
- Add the honey and stir. Chill.
- Note: Great cool down for a warm day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 134.66mg | 6% | |
| Potassium | 28.06mg | 1% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.67 Kcal (288 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Sodium | 66.63mg | 6% | |
| Potassium | 13.88mg | 1% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 5.99g | 48% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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