Ingredients:
- 6 pita bread rounds
- sliced tomato (optional)
- chopped green onion (optional)
- shredded lettuce (optional)
- black olives (optional)
Directions:
- Preheat oven to 350°F.
- Steam the potatoes until just barely tender.
- Mash together the potatoes; garbanzo beans and the garlic in a bowl.
- Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well.
- Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes.
- To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 348.02mg | 15% | |
| Potassium | 223.51mg | 5% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 6% | |
|---|---|---|---|
| Sodium | 299.8mg | 15% | |
| Potassium | 192.54mg | 5% | |
| Total Carbs | 35.94g | 14% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 5.73g | 13% | |
| Vitamin C | 8.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 15% | |
| Calcium | 66.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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