Directions:
- In a large saucepan heat the oil and saute the onion, garlic and bell pepper until soft and fragrant (this takes several minutes).
- Add the chicken broth and bring to a boil.
- Now add the lime juice, chicken and rice and wait for the mixture to boil again.
- Throw the tomatoes and cilantro and turn off the heat. Season with the salt and pepper and serve.
- I like to cut corn tortillas into thin strips with scissors and spray with PAM. I then bake in a hot oven for about 15 minutes until well toasted and sprinkle on top of the soup to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.77 Kcal (1766 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1181.3mg | 49% | |
| Potassium | 603.46mg | 13% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 8% | |
| Sodium | 246.43mg | 49% | |
| Potassium | 125.89mg | 13% | |
| Total Carbs | 11.29g | 18% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 2.74g | 26% | |
| Vitamin C | 12.8mg | 102% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 84% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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