Napa Dave's Colorful Zucchini Relish Medley Recipe

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Napa Dave's Colorful Zucchini Relish Medley
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Ingredients:

Directions:

  1. Prepare your equipment for canning: You need to sterilize the jars and put the lids into boiling water. You also need to have a water bath canner handy with enough water boiling in it to cover your jars by about 1 .
  2. Chop the vegetables very finely- I use a food grinder that attaches to my Kitchenaid mixer.
  3. Combine zucchini with the onion, and salt in a large covered bowl. Let this stand overnight.
  4. Rinse the zucchini mix and drain well. Add to a large Dutch oven along with the peppers, spices and the vinegar.
  5. Cook just until the mixture thickens, stirring constantly. Do not overcook.
  6. Carefully pour this mix into hot sterilized half-pint jars, leaving 1/2 headspace.
  7. Carefully wipe the rims down several times to make sure that all relish is removed from the are where the cap will be sealing on the jar.
  8. Place the boiled lids onto the jars. Process 10 minutes in a boiling water bath- the timer starts after the water returns to a boil with the jars in the water.
  9. Yield: 16 half-pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.23 Kcal (1194 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 7%
Sodium 3904.1mg 163%
Potassium 1319.3mg 28%
Total Carbs 54.78g 18%
Sugars 40.23g 161%
Dietary Fiber 4.04g 16%
Protein 8.49g 17%
Vitamin C 116.8mg 195%
Vitamin A 0.7mg 22%
Iron 14.4mg 80%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 62.64 Kcal (262 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 7%
Sodium 857.31mg 163%
Potassium 289.71mg 28%
Total Carbs 12.03g 18%
Sugars 8.83g 161%
Dietary Fiber 0.89g 16%
Protein 1.86g 17%
Vitamin C 25.6mg 195%
Vitamin A 0.1mg 22%
Iron 3.2mg 80%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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