Nannys Beef Stew Recipe

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Ingredients:

Serving

Directions:

Make a gravy with soy sauce and gravy
Cut potatoes into 4ths, cut carrots in 4ths, coarsely chop onion and green pepper
Mix meat, paste, veggies, spices together in big pot, stir together with wooden spoon
Pour in wine, cover and let simmer for 4+ hours
When potatoes done, good test stew ready to eat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.33 Kcal (629 kJ)
Calories from fat	68.77 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	8mg	3%
Sodium	404.72mg	17%
Potassium	18.84mg	0%
Total Carbs	3.47g	1%
Sugars	0.12g	0%
Dietary Fiber	4.41g	18%
Protein	1.05g	2%
Iron	0.3mg	2%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	815.55 Kcal (3415 kJ)
Calories from fat	373.08 Kcal
		% Daily Value*
Total Fat	41.45g	12%
Cholesterol	43.4mg	3%
Sodium	2195.59mg	17%
Potassium	102.19mg	0%
Total Carbs	18.81g	1%
Sugars	0.65g	0%
Dietary Fiber	23.9g	18%
Protein	5.72g	2%
Iron	1.7mg	2%
Calcium	56.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
2

PointsPlus

Good Points

saturated fat free,
high fiber

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