Nalgene Lemon Refresher Recipe

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Nalgene Lemon Refresher
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Ingredients
4
Count
Nutrition
4
Calories
Total time
2
Minutes
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Ingredients:

  • 1 lemon , large and juicy
  • 4 (1 g) packets sweet 'n low
  • ice

Directions:

  1. Microwave the lemon for 15 seconds, take out and roll on the counter pushing down with a medium amount of pressure, microwave for an additional 20 seconds.
  2. Slice lemon in half and sqeeze as much juice as you want into the bottom of your Nalgene bottle. We like the juice of a whole lemon in each 32 ounces but you might like more or less.
  3. Open and empty the sweet-n-low into the bottom of the Nalgene.
  4. Fill to the top with ice.
  5. Pour water over top and close Nalgene, shake for about 20 seconds to combine.
  6. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.62 Kcal (15 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.31mg 0%
Potassium 13.55mg 0%
Total Carbs 1.1g 0%
Sugars 0.47g 2%
Dietary Fiber 0.3g 1%
Protein 0.1g 0%
Vitamin C 5.1mg 9%
Iron 0.1mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.03mg 0%
Potassium 131.16mg 0%
Total Carbs 10.61g 0%
Sugars 4.55g 2%
Dietary Fiber 2.87g 1%
Protein 0.94g 0%
Vitamin C 49.6mg 9%
Iron 1mg 1%
Calcium 24.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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