Nakiplayak Iz Kapusti - Steamed Cabbage Souffle Recipe

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Nakiplayak Iz Kapusti - Steamed Cabbage Souffle
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Ingredients
13
Count
Nutrition
190
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. *NOTE: Must have the outer leaves attached.
  2. **NOTE: Tvorog, a Russian cheese avalaible in Slavic groceries is what this is usually made with but the cottage cheese can substitute.
  3. Peel outer leaves from cabbage.
  4. Core cabbage.
  5. Blanch outer leaves in boiling water for 4-5 minutes.
  6. Set leaves aside after drining.
  7. Cut cabbage head into 1 chunks.
  8. Pour Milk/Half-&-Half into a large pot.
  9. Add cabbage, cover & simmer for 25-30 minutes.
  10. Drain cabbage & mince.
  11. When cabbage was cooking you must have saute'd onion in butter.
  12. Use a large bowl. In ti you mjust mix cabbage, onion, bread crumbs, seasonings, & egg yolks.
  13. Add butter from skillet used to cook onions.
  14. Beat egg whites until slightly stiff & then fold into mixture.
  15. Mix well.
  16. Place a clean cloth such as a dish towel on your table.
  17. Lay your blanched outer leaves on this cloth so that they overlap.
  18. Be sure to place them so that they can hold the mixture.
  19. Place mixture in center of these leaves.
  20. Very carefully roll up leaves so filling is in center.
  21. Fold ends of cylinder into center so the mixture is enveloped completely.
  22. Bring corners of towel together & tie with a string.
  23. Place this into a colander to retain shape.
  24. Place colander into a large pot with 3 - 4 of water.
  25. Seal lid onto pot tightly.
  26. Bring water to a boil & simmer cabbage for 45-50 minutes.
  27. Remove towel package from colander.
  28. Place on a table.
  29. Open package & place cabbage bundle on a large platter.
  30. Invert platter onto another platter.
  31. Remove towel & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.07 Kcal (796 kJ)
Calories from fat 79.23 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 81.57mg 27%
Sodium 1106.84mg 46%
Potassium 373.68mg 8%
Total Carbs 17.76g 6%
Sugars 8.14g 33%
Dietary Fiber 4.39g 18%
Protein 10.39g 21%
Vitamin C 44.2mg 74%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 129mg 13%
Amount Per 100 g
Calories 76.93 Kcal (322 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 14%
Cholesterol 33.01mg 27%
Sodium 447.98mg 46%
Potassium 151.24mg 8%
Total Carbs 7.19g 6%
Sugars 3.29g 33%
Dietary Fiber 1.78g 18%
Protein 4.21g 21%
Vitamin C 17.9mg 74%
Iron 0.3mg 4%
Calcium 52.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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